Music Performance Anxiety Unpacked – Is Being Calm & Fearless the Answer??

Are nerves holding you back from performing at your best? Have you ever been told to just relax, be calm, or be fearless on stage? But what if that’s not the real solution?

Join Mark Bain from Performance Under Pressure for this eye-opening workshop, where we’ll break down the latest music performance anxiety research and explore practical strategies to help you play with more freedom, focus, and confidence. Learn why trying to "eliminate" fear might keep you stuck—and discover a new, science-backed approach to performing under pressure.

What you’ll gain:
✅ A deeper understanding of performance anxiety and how it affects musicians
✅ Tools to manage nerves in practice and performance
✅ Techniques to turn adrenaline into an advantage
✅ Strategies you can apply immediately—no “quick fixes,” just real, lasting change

Who’s it for?
🎻 High school students & above
🎷 All instruments, all genres
🎤 Any skill level—whether you’re a beginner or a seasoned performer, this workshop will help you build a stronger, more resilient mindset.

Shift your perspective. Take control of your performance experience. This isn’t about becoming “calm” or “fearless”—it’s about learning to perform at your best under any circumstance.

Supported by Musica Viva Australia